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Antioxidants: Health Benefits And Nutritional Information

Antioxidants are substances that can prevent or slow damage to cells caused by free radicals, unstable molecules that the body produces as a reaction to environmental and other pressures. Certain plant-based foods are thought to be rich in antioxidants.

Antioxidants are said to help neutralize free radicals in our bodies, and this is thought to boost overall health.Flavonoids, flavones, catechins, polyphenols, and phytoestrogens are all types of antioxidants and phytonutrients, and they are all found in plant-based foods.

The best sources of antioxidants are plant-based foods, especially fruits and vegetables.Foods with rich, vibrant colors often contain the most antioxidants.The following foods are good sources of antioxidants.